“ Breath of the Rainbow”

Find yourself a comfortable chair, place or spot. Again, its always great when you can work outside in nature. Knowing that is not always possible.. sitting by a window where the sun or moon can shine on you will work well also.

Now follow the butterfly as it travels through the rainbow. Notice that I said through.. as this journey takes us to the core of the rainbow, not just passing over it.

The butterfly symbolizes transmutation and new beginnings.

Take in a deep breath bringing with it the beginning of the rainbow.. as you do this feel yourself being touched by the butterfly …Breath out… allow yourself to be free of any fear.. Breath in… know that you are safe and guarded by Spirit. With each breath in, feel each color completely consume you and with this.. you are changing… evolving.. the breath brings in light, beauty and the joy of knowing that you are becoming a new and healed creature…..feel yourself becoming free as your wings unfold and able to take flight becoming new, cleansed and ready to look at the world through a new understanding. You are a new being of the Rainbow. Fly now with your Rainbow Butterfly wings.

Blessings,

Joyce