Begin by making contact with your Spirit Guide and placing Spiritual protection around your aura.
1-Prepare a piece of white paper the size of a pea. And a candle in a safe holder.
2-Sit comfortably in front of a mirror. Some say a small mirror works better.
3- Place the paper dot on the mirror even with the level of your eyebrows.
4-Light the candle and place it slightly to the left of the mirror ( a darkened room works best )
5-Open your eyes and stare at the dot on the mirror,( try to keep your eyes open at all times )
6-Your eyes will tear and sting a bit.
7-You will begin to see colors or patterns or even what seems to be your own face changing ( it is very important to be very still as this happens ) 8-As you progress you may see a face or a scene forming in a small frame. If you can continue it will get clearer and larger.
9-It is recommended that you continue this exercise for no longer than 20 minuets at a time.
10- You will probably have to do this many times before you are successful. Remember all Spiritual development is a process..this is only one exercise used to open the third eye. Keep trying if you are serious about it.
11-Remember, as always, to put Spiritual protection around yourself as you do this exercise and to close your chakras when you finish.
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